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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/8/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CF - 5/8/21
3 sets each athlete
10/7 cal ski (hard effort)
5 burpees
Rest as needed
A: Metcon (No Measure)
3 sets:
12 db bench
12 push ups
12 ring rows
10 v - up +:20 hollow body hold
rest :60
B: Metcon (AMRAP - Rounds and Reps)
All athletes
Teams of 2
20 min amrap:
10 rope climb
20 devils press (50/35)x 1
50 cal assault
Split any way, each athlete must do at least 1 rep of each movment
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Male Clients
1
Luke
Frauhiger
10am CrossFit
2 + 11
2
Cory
Rexford
10am CrossFit
2 + 8
Female Clients
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