Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

Saturday Partner WOD

Warm up

3 rounds
5 scap push up
5 scap pull ups
5 kip swings
5/5 cossack squats
5 up downs
5/5 single leg glute bridge

Into..

Review sandbag carry + practice round of cindy

Partner Metcon

Metcon (AMRAP - Rounds and Reps)

TEAMS OF 2

On a 25 min clock

Buy In: 30 synchro burpees

Into..

AMRAP in time remaining
Partner 1: AMRAP Cindy
Partner 2: 150 foot sandbag carry (100/75)(75/50)

*When partner 2 gets back from the carry switch places

*Cindy = 5 pull ups 10 push ups 15 air squats

*Score is total rounds + reps of Cindy

Scaled
Fewer burpees
RR
Knee push ups

Want to see some of these movements in action? Check out our .