With a 45 minute time cap, in teams of two complete the following:
- 400m run
- 100 bent over rows 95/65
- 300m run
- 100 SDLHP 95/65
- 200m run
- 100 triceps extension 45/35
- 100m run
- 100 curls 45/35
- 100m run
- 100 V-ups
- 200m run
- 100 dl 155/125
- 300m run
- 100 floor wipers 45/35
- 400m run