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Components
Metcon
EBW Sprint test
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
B&B 21.1 - CrossFit Toledo
Class
(All)
Weekend WOD
Barbells and brews at earnest
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
B&B 21.1
Don’t forget! Class today is at Earnest brew Works.
Partner WOD
Metcon (Time)
50-40-30-20-10
Syncro alt. DB hang C & J
Keg squats (one athlete working at a time)
150 m partner run after each round.
Cash out: 800 m partner keg run
EBW Sprint test (Time)
30 wallballs
30 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Raven
Driftmyer
Barbells and brews at ear...
19:23
W/ terry 25#
2
Zachary
Knapp
Barbells and brews at ear...
20:32
50# w/ Tyson
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