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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050821 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 050821
Metcon (Time)
Teams of 2
42
•clusters 95/65
•pull ups
•Box Jump overs 30/24
30
•clusters 135/95
•Pull ups
•Box Jump overs
18reps
•clusters 155/105
•pull ups
•Box Jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Male Clients
1
bryant
wright
9:00 AM
19:19
M Donoso. Pull ups, C2B, bar MU
2
Seth
Davidson
12:00 PM
21:53
W/ Erin
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:30
P.I.C Matt
Female Clients
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