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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Shuttle Bus - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Shuttle Bus
WOD - FBCF
Metcon (5 Rounds for reps)
Rx
3 min. Row
2 min. 20-m Shuttle Runs
3 min. MB Sit-ups (20/14 lb.)
2 min. 20-m Shuttle Runs
3 min. Row
Fitness
3 min. Row
2 min. 20-m Shuttle Runs
3 min. Sit-ups
2 min. 20-m Shuttle Runs
3 min. Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Male Clients
1
Chris
“Old Man” ...
9:00am CrossFit All Level...
204 Total Reps
2
Brian
Prout
9:00am CrossFit All Level...
190 Total Reps
3
Brock
Johnson
9:00am CrossFit All Level...
117 Total Reps
bike, 3 min plank
Female Clients
1
Private
9:00am CrossFit All Level...
138 Total Reps
2
Christine
Rosini
9:00am CrossFit All Level...
136 Total Reps
3
Kendra
Lowry
9:00am CrossFit All Level...
166 Total Reps
Sub assault bike for row
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