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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Overhead Squat (5x10)
Overhead Squat
Overhead Squat
5×10
E2M
Positional awareness in the overhead squat can lead to bigger snatch PRs than a snatch specific program. Move with purpose.
Metcon
Metcon (AMRAP - Reps)
AMRAP 14 Minutes
10/8 Calorie Ski
10 Wallballs 20/14
If you are training without the ski erg, ten ball slams into ten wall balls would mimic the stimulus. If you forced to train without equipment, ten burpees into ten tuck-jumps can provide a similar lung and leg burn.
Extra Credit
Metcon (No Measure)
Split Squats
3×10
5 Per Leg
V Ups
4×20
DB Farmers Hold
5 x1:00
BINGO
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
5 x 10 @ 85 lbs
Female Clients
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