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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY LIVE WITH AMY - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY LIVE WITH AMY
LIVE
Warmup
40/20
Quick Feet
Speed Skaters
Jumping Jacks
Front Lunges
Side Jumps
Table Topper
Reverse Burpees
Dolphin Pushup
Push-up
Sumo Squat High Knee
Workout:
10 Burpees
10 Burpees
10 Push-ups
10 Burpees
20 Push ups
30 KettleBell Swings
10 Burpees
20 Push-ups
30- Kettlebell Swings
40 Sit-Ups
10 Burpees
20 Push Ups
30 KettleBell Swings
40 Sit-ups
50- Back Squats
10 Burpees
20 Push-ups
30- KettleBell Swings
40- Sit-ups
50 Back Squats
60 Front Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
Female Clients
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