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Components
400m Run
400m Run
Barbell complex: Pull ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Four by 400 - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Four by 400
WOD
4x400m run on the 5:00
Record Best and worst efforts
Fast: 400m Run (Time)
Max Effort 400m Run
Slow: 400m Run (Time)
Max Effort 400m Run
Extra Credit
Barbell complex: Pull + HPS + 2 HSS (Build as form allows)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
HomeBody Fitness
1:20
2
Noah
Hartman
HomeBody Fitness
1:24
3
Mickey
MetCon
HomeBody Fitness
1:38
3
Nikki
Barbell
HomeBody Fitness
1:38
Not mentally into it. Cold. Windy. Meh
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