Climb the Ladder for 12:00:
2 Double Dumbbell Power Cleans
2 Double Dumbbell Thrusters
30 Double-Unders
4’s + 30 Double-Unders
6’s + 30 Double-Unders

Continue to add (2) reps per round.

Barbell Option:
Climb the Ladder for 12:00:
2 Power Cleans
2 Thrusters
30 Double-Unders
4’s + 30 Double-Unders
6’s + 30 Double-Unders

Continue to add (2) reps per round.

Body Armor
5 Sets:
1 Squat Complex
Rest :30s between

1 Squat Complex:
5 Weighted Bottom Range Squats
5 Weighted Full Range Squats
5 Weighted Full Range Jumping Squats
5 Unweighted Max Height Jumping Squats

Following, Not for Time:
20 Slow Cossack Squats (10 per side)