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Components
Tempo Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, May 8, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit 4:30pm
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, May 8, 2020
"Do or do not, there is no try." -Yoda
Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat @ 5050 (5s Down, 5s Up,)
1 Back Squat
Start at 55% and build
Metcon (AMRAP - Rounds and Reps)
"Hands Up Bubbles"
AMRAP 12:
8 Hand Release Burpees
25 Double Unders
On the hand release burpee, you must flash your hands once chest and thighs touch the ground, like a hand release push up.
Burn! 12:00pm
Tabata:
-Double Dumbbell Romanian Deadlifts
-Hollow Hold
-Glute Bridges
-V-ups
-Reverse Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
Female Clients
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