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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190508 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
190508
Metcon (Time)
3 rounds for time:
400 meter run
60 double unders (2x1 singles)
10 dead lifts 275/175
rest 2 minutes
*20 minute cap
*share bars if possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
12:38
2
Mason
Watts
6:00 AM WOD
13:27
3
Jared
Behunin
4:30 PM WOD
14:47
4
Taylor
Jacobson
6:00 AM WOD
17:36
5
Josh
Langston
9:30 AM WOD
18:38
6
Dave
Howard
6:00 AM WOD
14:48
185#
7
Kacen
Gubler
5:00 AM WOD
15:36
RX weight,2x1 singles
8
Bryan
Winder
6:00 AM WOD
15:38
SINGLES!!!
9
Brandon
Buell
6:00 AM WOD
16:00
9
Kody
Wilson
5:00 AM WOD
16:00
#235 6am class
10
Benjamin
Lee
4:30 PM WOD
19:30
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:48
2
Chantel
Robinson
4:30 PM WOD
15:27
3
Jocelyn
Sackett
9:30 AM WOD
18:58
4
Shelly
Howard
6:00 AM WOD
16:09
Singles, 85lb bar
5
Rachel
Hepworth
9:30 AM WOD
16:28
#95, singles
6
Karrie
Nielson
6:00 AM WOD
16:34
7
Maria
Gonzales
6:00 AM WOD
17:07
#155
8
Mayra
Martinez
6:00 AM WOD
18:07
Singles, Rx weight
9
Jennifer
Guzman
9:30 AM WOD
18:51
600 row, DU, (2) 72# KB DL
10
Dawn
Hansen
5:30 PM WOD
19:04
11
Yesenia
Leavitt
6:00 AM WOD
19:06
155#
12
Barbara
Cox
4:30 PM WOD
0:00
Don't remember time 😱 Mod last round: aab/lunges
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