Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190508 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (19/36)
Workout
190508
Metcon
Metcon (Time)
4 rounds:
400m run
20 cal row
20 HR pushups
rest 1:00 btw Rds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
17:57
2
Gabriel
Ramos
7:00 PM CrossFit
18:34
3
Aaron
Malek
5:00 PM CrossFit
19:17
4
Richard
Andrews
4:00 PM CrossFit
20:05
5
Paul
Hargrave
4:00 PM CrossFit
20:20
6
Robert
Wells
5:00 AM CrossFit
21:40
7
bobby
lane
4:00 PM CrossFit
21:58
bike
8
Arshdeep
Singh
6:00 AM CrossFit
21:59
9
Achille
Javois
9:00 AM CrossFit
22:28
10
chris
collins
4:00 PM CrossFit
23:33
11
Private
4:00 PM CrossFit
23:55
12
Willie
Vera
6:00 PM CrossFit
24:39
Bike 20cal
13
Alex
Fleites
5:00 PM CrossFit
25:22
14
Private
6:00 PM CrossFit
25:43
15
Charlie
Jackson
4:00 PM CrossFit
28:30
16
The
Robert Wells
6:00 PM CrossFit
22:32
knee
17
Casey
Hornberger
12:00 PM Noon CrossFit
23:20
400m ski
18
Martin
Navejar
7:00 PM CrossFit
26:50
knee
19
Robert
Nava
5:00 PM CrossFit
28:48
mostly rx`
Female Clients
1
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
24:00
2
Crissy
Autry
5:00 AM CrossFit
24:34
30 pushup
3
Maria
Clara Rios
4:00 PM CrossFit
25:03
4
Cloud
☁️ ramos
4:00 PM CrossFit
26:08
5
Shannon
Mudd
7:00 PM CrossFit
26:23
20# vest
6
Brandy
Le
9:00 AM CrossFit
27:40
7
Karen
Tallant
5:00 AM CrossFit
28:24
8
Kasi
Bevel
6:00 PM CrossFit
28:37
9
JuJu
Ardoin
5:00 PM CrossFit
28:45
10
Jamie
Tolleson
5:00 PM CrossFit
28:50
11
Precious
Dominguez
6:00 PM CrossFit
28:55
12
Jennifer
Vera
6:00 PM CrossFit
29:08
13
Katy
Andrews
4:00 PM CrossFit
20:12
20-20-20
14
Eva
Martinez
5:00 PM CrossFit
23:10
KN
15
Cynthia
Castillo
5:00 PM CrossFit
25:35
200m
15
Geri
Niess
12:00 PM Noon CrossFit
25:35
mostly rx
16
ANGELICA
DELGADO
5:00 AM CrossFit
25:36
knee
17
Briana
Velazquez
4:00 PM CrossFit
25:40
200m
18
Andrea
Hicks
9:00 AM CrossFit
25:47
200 kn
19
Elisa
Ramos
9:00 AM CrossFit
26:03
kn
20
Cassandra
Weber
9:00 AM CrossFit
26:07
kn
21
Hillary
Rangel
5:00 PM CrossFit
26:10
22
Jamie
Bivens
9:00 AM CrossFit
26:44
kn
23
Harley
Lewis
5:00 AM CrossFit
27:06
kn
24
Isabel
Lewis
6:00 PM CrossFit
27:11
knee
25
Alexis
Weber
6:00 PM CrossFit
27:19
knee
26
Samantha
Weber
6:00 PM CrossFit
28:28
knee
27
Stacey
Hall
7:00 PM CrossFit
28:31
knee
28
Jamie
Sutton
6:00 PM CrossFit
28:42
bike,sub lunges
29
Christy
Rios
5:00 AM CrossFit
29:03
knee 200
30
Linda
Burns
6:00 AM CrossFit
29:58
knee
31
Destiny
Scott-Gobert
5:00 PM CrossFit
30:15
32
Vicky
Lewis
6:00 AM CrossFit
30:20
20 reps left
33
Cristina
Duncan
6:00 PM CrossFit
30:32
32 reps left, knee
34
Danielle
Kellermann
5:00 PM CrossFit
30:37
35
Angel
Farris
7:00 PM CrossFit
30:38
38 reps left, knee
Loading...
Powered By Wodify