Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
Wasabi Wednesday - Fusion Training
Class
(All)
6:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Wasabi Wednesday
Another day of testing our bodyweight capacity! Another day of no machines because WE ARE THE MACHINES! Watch this video ( https://youtu.be/9QEb8lJNcgE ) for an explanation of the WOD and its movements and to find out the BEST parts of working out at home every now and then :-) Here's an app that will help you with the Tabata work/rest timing and (I think) is available to iPhone: https://itunes.apple.com/us/app/seconds-interval-timer/id475816966?mt=8 ...and Android: https://play.google.com/store/apps/details?id=com.runloop.seconds.free
Metcon (5 Rounds for reps)
Tabata each station
8 Rounds of 20-sec Work/10-sec Rest
A) 20-ft Shuttle Runs
B) Single-Leg Glute Bridges (4R/4L)
C) Walking Lunges
D) Side Plank Hip Drops (4R/4L)
E) Mountain Climbers
- Complete all 8 rounds of one station before moving to the next
- 1 Minute Rest between stations
- Score is total reps per station
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Clients
Female Clients
1
Juliann
Sergi McBrayer
6:15 AM
760 Total Reps
2
Janet
Lanier
6:15 AM
710 Total Reps
Loading...
Powered By Wodify