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Components

Bench Press

Metcon

Settings

Workout

Last of the Starks

Strength

Bench Press (3x3 at 96% 3RM)

WOD

Metcon (AMRAP - Reps)

AMRAP 15: Athlete must change their own weight

Buy in:800m run

27 Thrusters 45/35
   27 Pullups
21 Thrusters 75/55
   21 Pullups
15 Thusters 95/65
   15 Pullups

With remaining time:
9 Thrusters 115/80
   9 pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 08, 2019

Clients:

Clients

1

Eric
Krogman

6 PM WOD

3 x 3 @ 275 lbs

1

Joel
Gackstetter

5 PM WOD

3 x 3 @ 275 lbs

Missed final rep

2

Charlie
Krueger

5 PM WOD

3 x 3 @ 225 lbs

2X245 2X235

2

Malcolm
Hollingsworth

6 PM WOD

3 x 3 @ 225 lbs

3

Kaleb
Figy

5 PM WOD

3 x 3 @ 215 lbs

3

Mickey
MetCon

6 PM WOD

3 x 3 @ 215 lbs

4

Matt
McFadden

5 PM WOD

3 x 3 @ 195 lbs

5

Brandon
Beefcake

5 PM WOD

3 x 3 @ 185 lbs

6

Stephen
Hong

6 PM WOD

3 x 3 @ 165 lbs

7

Michael
Cornell

5 PM WOD

3 x 3 @ 115 lbs

7

Nikki
Barbell

5 PM WOD

3 x 3 @ 115 lbs

7

Tashina
Lemons

5 PM WOD

3 x 3 @ 115 lbs

8

Stacey
Ice

5 PM WOD

3 x 3 @ 85 lbs

9

Holly
McFadden

5 PM WOD

3 x 3 @ 75 lbs

10

Gladney
Jason

7 AM WOD

2 x 3 @ 140 lbs

10

Mark
Shearman

7 AM WOD

2 x 3 @ 175 lbs

10

Melissa
Bieniek

7 AM WOD

2 x 3 @ 63 lbs

10

Mike
Staten

12 PM WOD

2 x 3 @ 280 lbs

Volume bench 5-3-2-3-8-8