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Components
Torch
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 050819
Torch (Time)
For time
100 Push Ups
800m Run
60 Russian KBS 32/24
400m Run
20 KB G2OH
Metcon (Weight)
Every 30sec for 6min
3 Front Squats 185/115
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 08, 2019
Male Clients
1
bryant
wright
6:00 AM
15:33
2
Bryan
Duran
6:00 AM
15:39
MD-> 15.26
3
David
Santana
6:00 AM
15:41
4
Cameron
Ivory
6:00 AM
16:44
5
Matt
Lewis
8:00 AM
18:46
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15:40
7
Roberto
Siciliano
4:00 PM
17:21
KB 16kg Russian swing KB 20kg G2OH
8
Manuel
Diez
6:00 AM
19:00
9
Jamil
Marin
4:00 PM
20:00
25 Kgs kettlebell...Rower
Female Clients
1
Private
8:00 AM
17:00
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