Whiteboard: 
Wednesday, May 08, 2019
Male Clients
1
Private
 
6:30 PM CrossFit
7:01
2
Mike
Harkema
6:00 AM CrossFit
8:15
sq cleans.
3
matthew
smith
5:30 PM CrossFit
11:53
4
Richard
Bruce
5:30 PM CrossFit
12:02
5
Hazen
Arnold
Open Gym 11am - 1pm
6:59
hang power 135
6
Blake
Clark
5:30 PM CrossFit
7:32
green band dips
7
Matt
Lee
CrossFit: 5:00 AM
7:36
RX weight/Power Clean, Banded Dips
8
Justin
Callas
5:30 PM CrossFit
7:40
No RX green banded ring dips
9
Mason
Coursey
CrossFit: 5:00 AM
8:21
RX weight power cleans. banded dips
10
Robbie
Kight
10:00 AM CrossFit
9:47
Power cleans, Bar dips
11
Joshua
McClelland
5:30 PM CrossFit
9:58
Box dips. 1 1/2 year gap since I last did ring dips
11
Kevin
Baird
10:00 AM CrossFit
9:58
small green band
12
Wes
Stinchcomb
6:00 AM CrossFit
10:58
13
Ron
Bunch
6:00 AM CrossFit
11:45
75 lbs assisted push ups 90%
14
Bradd
Gott
CrossFit: 5:00 AM
12:35
75 lb Ft Ring Dips
15
Gabriel
Ripley
5:30 PM CrossFit
14:04
95lbs Rings(black band)
16
zachary
heil
6:00 AM CrossFit
14:10
125 lb
17
Zachary
Sarver
CrossFit: 5:00 AM
14:16
115# squat clean for first round + 6. Then 135 # power clean for ...
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
14:54
2
Elese
Kyle
10:00 AM CrossFit
7:24
45lbs, thin purple band.
3
CAITLIN
WOLF
10:00 AM CrossFit
7:36
75#, black band dip
3
Clelia
Stevens
CrossFit: 5:00 AM
7:36
squat cleans 65#
4
Jill
Fisher
6:30 PM CrossFit
7:39
55#, strict pu
5
Maddie
Little
6:30 PM CrossFit
9:02
75lbs w. red band ring dips
6
Lori
Lytle
10:00 AM CrossFit
9:37
55lbs Box dips
7
Tracy
Giuffreda
6:00 AM CrossFit
10:39
@85 squat cleans and purple band
8
Rose
Geranio
6:00 AM CrossFit
11:13
85#, 7-5-3 ring dips
9
Leesa
Fritz
5:30 PM CrossFit
11:18
80# ring dips w/ thin red band
10
Emily
O'Donnell
6:00 AM CrossFit
11:52
75lb power clean banded ring dips
11
Anna
Postles
6:00 AM CrossFit
12:05
55 lb purple band
12
Kelley
Wallace
6:00 AM CrossFit
12:24
65 lbs, banded ring dips
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