Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Sumo Deadlift

Squat Clean

Metcon

Settings

Workout

05/08/2019

Weightlifting

If you missed Squat Cleans yesterday, you can do Squat Cleans in same rep scheme.

Sumo Deadlift

Sumo Deadlift

6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%

Squat Clean

Squat Clean

Workout of the Day

Metcon (Time)

For Time:
30 Alt DB Snatches, 15 Burpee Box Jump Overs
20 Alt DB Snatches, 10 Burpee Box Jump Overs
10 Alt DB Snatches, 05 Burpee Box Jump Overs

Dumbbell: 35/20, Rx+=50/35
Box: 24/20, Rx+=30/24

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 08, 2019

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

1 x 3 @ 345 lbs

325

1

Eric
Campbell

8:30AM CrossFit

1 x 3 @ 345 lbs

2

Riley
Alford

6:45PM CrossFit

1 x 3 @ 325 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 325 lbs

3

Brent
Turner

5:45PM CrossFit

1 x 3 @ 285 lbs

4

Hugo
Reyes

5:30AM CrossFit

1 x 3 @ 275 lbs

5

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 255 lbs

5

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 255 lbs

6

Michal
Morelos

4:30PM CrossFit

1 x 3 @ 235 lbs

155,185,155,205,155,235

7

wesley
pope

8:30AM CrossFit

2 x 3 @ 225 lbs

8

Mario
Mendoza

4:30PM CrossFit

1 x 3 @ 205 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 225 lbs

2

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 215 lbs

3

Madison
Garcia

5:45PM CrossFit

1 x 3 @ 205 lbs

4

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 200 lbs

4

Meg
Brown

5:30AM CrossFit

1 x 3 @ 200 lbs

5

Dana
Forehand

4:30PM CrossFit

1 x 3 @ 165 lbs

5

Edalia
Mendoza

4:30PM CrossFit

1 x 3 @ 165 lbs

5

Jenna
Greer

4:30PM CrossFit

1 x 3 @ 165 lbs

6

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 155 lbs

6

Shelby
Forrest

5:30AM CrossFit

1 x 3 @ 155 lbs

7

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 150 lbs

8

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 145 lbs

8

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 145 lbs

8

Zarai
Salayandia

4:30PM CrossFit

1 x 3 @ 145 lbs

9

Lauren
Bergman

5:30AM CrossFit

1 x 3 @ 135 lbs

10

brittany
rayos

6:45PM CrossFit

1 x 3 @ 65 lbs