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Fight Gone Bad

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Workout

5.8.19

Warm Up
3x
200m Jog
10/10 DB Upright Row
10 Wallballs

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Coach Tip* Each Station is 1 minute long for max reps. Clock does not stop and only rest is the 1 minute of rest at the end of each round. Score is total reps of all movements combined. Steady pace throughout each exercise will prove to be successful

Cool Down
Mash Yo Self

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 08, 2019

Male Clients

1

Tom
Schiavo

8:00 am CrossFit

399 Total Reps

2

Donnie
Keller

4:30 pm CrossFit

305 Total Reps

3

Jeff
Freedman

11:45 AM CrossFit

293 Total Reps

4

Chris
Godfrey

11:45 AM CrossFit

282 Total Reps

5

Herbert
Segura

6:00 am CrossFit

269 Total Reps

Total = 269 Reps 75#

6

Costa
Poulias

8:00 am CrossFit

263 Total Reps

7

Andy
Hengstebeck

11:45 AM CrossFit

245 Total Reps

8

Vince
Matchett

11:45 AM CrossFit

229 Total Reps

9

Wade
Memmott

8:00 am CrossFit

219 Total Reps

75# sdlhp & push press

10

Robbie
Spencer

5:30 pm CrossFit

217 Total Reps

11

Kevin
Potter

11:45 AM CrossFit

204 Total Reps

204

12

Christopher
Celano

5:30 pm CrossFit

195 Total Reps

13

Todd
Wangler

6:00 am CrossFit

252 Total Reps

75 #, step-ups

14

Bobby
Fuentes

8:00 am CrossFit

225 Total Reps

15

Manny
Tianga

4:30 pm CrossFit

203 Total Reps

16

Joe
Guyette

11:45 AM CrossFit

201 Total Reps

17

Eddie
Rogers

6:30 pm CrossFit

160 Total Reps

what do we say to the god of death? take me

Female Clients

1

Kelly
Stakely

8:00 am CrossFit

243 Total Reps

20 WB, 75lb DL, PP

2

Sarah
Plocharczyk

4:30 pm CrossFit

224 Total Reps

20 lb WB 75#

3

Samantha
Leppo

4:30 pm CrossFit

216 Total Reps

4

Judy
DaRocha

6:00 am CrossFit

210 Total Reps

5

Jean
Schumacher

6:00 am CrossFit

206 Total Reps

6

Stephanie
Faust

4:30 pm CrossFit

310 Total Reps

Goblet Squats/DB Curls/Step-ups/DB Bench/Row

7

Katie
Cook

6:00 am CrossFit

249 Total Reps

ouchies

8

Nancy
Finch

8:00 am CrossFit

238 Total Reps

9

Marilyn
Stein

8:00 am CrossFit

203 Total Reps

35lb bar, 10lb WB, step ups

10

Lauren
Schwartzman

6:00 am CrossFit

182 Total Reps

55 lbs