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Components
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
8888 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
8888
Weightlifting
Deadlift (3 x 5 )
Deadlift
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
8 KB Deadlifts (45-lb. plate deficit) (24/16 kg)
8 KB Russian Swings
8 KB High Pulls
AMRAP 8 min.
Rx
8 KB Deadlifts (45-lb. plate deficit) (16/12 kg)
8 KB Russian Swings
8 KB High Pulls
AMRAP 8 min.
Fitness
8 KB Deadlifts
8 KB Russian Swings
8 KB High Pulls
AMRAP 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 08, 2019
Male Clients
1
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 350 lbs
2
Private
5:30am CrossFit All Level...
3 x 5 @ 345 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
3 x 5 @ 335 lbs
4
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 5 @ 320 lbs
4
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 320 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 315 lbs
6
Cody
Brown
9am CrossFit All Levels
3 x 5 @ 305 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 305 lbs
7
John
Iskandar
6:30pm CrossFit All Level...
3 x 5 @ 275 lbs
8
Brian
Welty
5:30pm CrossFit All Level...
3 x 5 @ 255 lbs
8
jason
woodall
6:30pm CrossFit All Level...
3 x 5 @ 255 lbs
9
Andres
Salazar
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 235 lbs
11
Mahadev
Kakade
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
12
Private
5:30am CrossFit All Level...
3 x 5 @ 205 lbs
13
Mike
Rogers
6:30pm CrossFit All Level...
3 x 5 @ 185 lbs
14
Jacob
Scott
6:30pm CrossFit All Level...
3 x 5 @ 165 lbs
15
Kent
Spurling
5:30am CrossFit All Level...
3 x 5 @ 135 lbs
16
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 320 lbs
Female Clients
1
Maron
Walker
Noon CrossFit All Levels
3 x 5 @ 235 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
3 x 5 @ 225 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 5 @ 205 lbs
4
Johna
Kobold
6:30pm CrossFit All Level...
3 x 5 @ 195 lbs
5
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 185 lbs
6
Amanda
McFarland
6:30pm CrossFit All Level...
3 x 5 @ 165 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 165 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 160 lbs
8
amy
an
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
8
Hilary
Thomas
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
9
Annie
Lewis
9am CrossFit All Levels
3 x 5 @ 145 lbs
9
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 145 lbs
9
Lauren
Pew
9am CrossFit All Levels
3 x 5 @ 145 lbs
10
Alexandra
Hawn
5:30pm CrossFit All Level...
3 x 5 @ 135 lbs
10
Catalina
Johnson
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
12
savannah
kokaliares
9am CrossFit All Levels
3 x 5 @ 105 lbs
13
Erica
Lugo
5:30pm CrossFit All Level...
3 x 5 @ 103 lbs
14
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 95 lbs
15
Makayla
Baca
5:30am CrossFit All Level...
3 x 5 @ 55 lbs
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