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Metcon

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Workout

The Cell Gym 05.08.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Skills

Front rack position

Metcon

Metcon (AMRAP - Rounds)

AMRAP 15
8 front rack lunge steps 95/65#
12 Push-ups
16 Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 08, 2018

Male Clients

1

Colton
Johnson

7:00 PM WOD

11 Rounds

+8 lunges

2

Austin
Sunderland

7:00 PM WOD

10 Rounds

+8

3

Matthew
Foster

5:00 PM WOD

8 Rounds

4

Trevor
Page

5:00 PM WOD

7 Rounds

+20

5

Ben
Skinner

5:30 AM WOD

6 Rounds

Female Clients

1

Maralyn
Nava

8:30 AM WOD (Daycare)

7 Rounds

18

2

Annette
Page

8:30 AM WOD (Daycare)

6 Rounds

+25

2

Nikki
Slaugh

5:30 AM WOD

6 Rounds

+22 reps

3

Private

8:30 AM WOD (Daycare)

6 Rounds

3

Carrie
Rule

7:00 PM WOD

6 Rounds

4 lunges/ 16 situps- Round 7

4

Jill
Bingham

Open Gym 9:30am

5 Rounds

+23 reps 35# lunges; bungee pushups