Whiteboard: 
Tuesday, May 08, 2018
Male Clients
1
Private
 
4:30 PM CrossFit
1 x 1 @ 425 lbs
1
Rich
Marino
5:30 PM CrossFit
1 x 1 @ 425 lbs
2
Jeff
Smith
5:30 PM CrossFit
1 x 1 @ 365 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 365 lbs
3
JP
Short
5:30 PM CrossFit
1 x 1 @ 355 lbs
4
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 335 lbs
5
Alex
Karpinski
7:30 PM CrossFit
1 x 1 @ 315 lbs
5
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 315 lbs
6
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 305 lbs
6
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 305 lbs
7
Erik
Manning
7:30 PM CrossFit
1 x 1 @ 295 lbs
7
Russ
Anderson
5:00 AM CrossFit
1 x 1 @ 295 lbs
8
Dale
Rinkenberger
8:00 AM CrossFit
1 x 1 @ 275 lbs
8
Michael
Wolf
5:00 AM CrossFit
1 x 1 @ 275 lbs
half rep @ 315
8
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 275 lbs
9
Travis
Jones
10:00 AM CrossFit
1 x 1 @ 265 lbs
10
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 245 lbs
11
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 235 lbs
12
Greg
Bickhart
5:00 AM CrossFit
1 x 1 @ 225 lbs
12
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 225 lbs
bad back
12
Randy
Godfrey
6:00 AM CrossFit
1 x 1 @ 225 lbs
back
12
Robin
Gautham Mu ...
7:30 PM CrossFit
1 x 1 @ 225 lbs
13
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 215 lbs
14
Syed
Ali
5:30 PM CrossFit
1 x 1 @ 205 lbs
15
Karl
Boehringer
7:30 PM CrossFit
1 x 1 @ 200 lbs
16
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 185 lbs
first time
16
Mike
Witt
8:00 AM CrossFit
1 x 1 @ 185 lbs
from from ground
17
Steven
Olson
6:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 265 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 1 @ 255 lbs
3
Jessica
Chauncey
5:00 AM CrossFit
1 x 1 @ 225 lbs
3
Joanna
Augustyniak
7:30 PM CrossFit
1 x 1 @ 225 lbs
3
Molly
Clark
7:30 PM CrossFit
1 x 1 @ 225 lbs
3
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 225 lbs
4
Rachel
Blackwell
8:00 AM CrossFit
1 x 1 @ 215 lbs
4
Saskia
Arnesen
8:00 AM CrossFit
1 x 1 @ 215 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 215 lbs
5
Jen
Thompson
8:00 AM CrossFit
1 x 1 @ 210 lbs
6
Lily
Anderson
5:30 PM CrossFit
1 x 1 @ 190 lbs
7
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 185 lbs
7
Carme
Boehringer
7:30 PM CrossFit
1 x 1 @ 185 lbs
back arched - bad style
7
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 185 lbs
8
Juliana
Brooks
8:00 AM CrossFit
1 x 1 @ 175 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
1 x 1 @ 175 lbs
9
Private
 
10:00 AM CrossFit
1 x 1 @ 165 lbs
10
Kayla
West
7:30 PM CrossFit
1 x 1 @ 155 lbs
10
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 155 lbs
10
Shelby
Wilson
7:30 PM CrossFit
1 x 1 @ 155 lbs
11
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 150 lbs
11
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 150 lbs
12
Lauren
Wise
8:00 AM CrossFit
1 x 3 @ 145 lbs
12
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 145 lbs
12
Angela
Ing
10:00 AM CrossFit
1 x 1 @ 145 lbs
stopped didn't want to hurt surgery recovery
12
Estela
Falla-Ross
6:00 AM CrossFit
1 x 1 @ 145 lbs
12
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 145 lbs
13
Staci
Hamilton
4:30 PM CrossFit
1 x 1 @ 140 lbs
14
Mayra
Jones
10:00 AM CrossFit
1 x 1 @ 125 lbs
15
Marcy
Butler
8:00 AM CrossFit
1 x 2 @ 115 lbs
15
Liz
Bunker
4:30 PM CrossFit
1 x 1 @ 115 lbs
16
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 105 lbs
lead with hips and arms - not tail hiney, keep arms straight
17
Melisa
Raney
10:00 AM CrossFit
1 x 1 @ 80 lbs
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