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Deadlift

Annie

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Workout

Tuesday

Warm-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X
14 Single leg deadlift (7/7)
8 Glute ham raises
3 Skin the cats
10 Hollow rock to arch rock

Weightlifting

Metcon (No Measure)

EMOM 10:
1) 7 Deadlift
2) 3-5 Muscle ups or 3-5Strict C2B/Pullups

Deadlift (5X7)

Deadlift

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Whiteboard:

Tuesday, May 08, 2018

Male Clients

1

Dusty
Schmidt

12:00 PM CrossFit

5 x 7 @ 335 lbs

5 BMU

2

Christopher
Baltazar

5:00 PM CrossFit

5 x 7 @ 295 lbs

2

Eric
williams

5:00 PM CrossFit

5 x 7 @ 295 lbs

3

Alec
Wolfram

5:00 PM CrossFit

5 x 7 @ 275 lbs

3

Anthony
Hodges

5:00 PM CrossFit

5 x 7 @ 275 lbs

3

Daniel
Gally

5:00 PM CrossFit

5 x 7 @ 275 lbs

3

Gary
Camp

12:00 PM CrossFit

5 x 7 @ 275 lbs

3

Michael
Beitenman

5:00 PM CrossFit

5 x 7 @ 275 lbs

5 bmu

4

Adam
Burkholder

6:00 PM CrossFit

5 x 7 @ 255 lbs

5

Philip
Weinstein

12:00 PM CrossFit

5 x 7 @ 225 lbs

6

Brian
Justusson

6:00 PM CrossFit

5 x 7 @ 215 lbs

15 MUs

7

Andy
MacLaughlin

5:00 AM CrossFit

5 x 7 @ 185 lbs

Female Clients

1

Antoinette
Williams

5:00 PM CrossFit

5 x 7 @ 185 lbs

2

Stacy
Swiney

12:00 PM CrossFit

5 x 7 @ 180 lbs

3

Joanna
Beatrice

5:00 AM CrossFit

5 x 7 @ 105 lbs

3

Nicki
Bergmann

12:00 PM CrossFit

5 x 7 @ 105 lbs

4

Melissa
Schmidt

12:00 PM CrossFit

5 x 7 @ 90 lbs