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Components
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
05/08/2018 - Proximal Strength
Class
(All)
11:15 AM Rowing Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05/08/2018
Metcon (Calories)
4 minute intervals, 3 minute rest, 5 rounds
24 box overs
24 overhead squats 45/35
row remaining time for calories
18 box overs
18 overhead squats 75/55
row remaining time for calories
15 box overs
15 overhead squats 95/65
row remaining time for calories
12 box overs
12 overhead squats 115/75
row remaining time for calories
9 box overs
9 overhead squats 135/95
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Whiteboard:
Tuesday, May 08, 2018
Male Clients
Female Clients
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