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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180508 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
180508
Metcon (Weight)
Overhead squat 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
*finish OHS then move to SB then to HSS in order
*score is total combined barbell load from the 9 successful lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
1565 lbs
OHS: 175, 195, and 200. Snatch balance: 155, 160, and 165. Hang s...
2
Bryan
Winder
6:00 AM WOD
1480 lbs
175,OH 170,SB 175,HSS
3
Ryan
Michler
6:00 AM WOD
1355 lbs
4
Freddy
Martinez
6:00 AM WOD
1095 lbs
5
Dave
Sanders
4:30 PM WOD
685 lbs
6
Russell
Cote
4:30 PM WOD
525 lbs
Female Clients
1
Dawn
Hansen
6:00 AM WOD
925 lbs
2
Jennifer
Guzman
9:30 AM WOD
835 lbs
3
Susannah
Stout
4:30 PM WOD
830 lbs
PR hang @100
4
Charo
Shamo
9:30 AM WOD
665 lbs
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