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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Is This Love - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (22/22)
Workout
Is This Love
Weightlifting
Back Squat (4 x 5 - 5551 - Building )
Back Squat
Metcon
Metcon (Time)
6 Rounds:
9 C2B
9/6 AAB Cals
RX: Pullups
SC: Banded Pu
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Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 225 lbs
2
JohnE
Herbison
7:00 PM CrossFit
1 x 5 @ 205 lbs
3
Brett
Martin
5:00 PM CrossFit
1 x 5 @ 185 lbs
3
eric
poole
5:00 PM CrossFit
1 x 5 @ 185 lbs
3
Gabriel
Ramos
6:00 PM CrossFit
1 x 5 @ 185 lbs
3
Private
6:00 PM CrossFit
1 x 5 @ 185 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 5 @ 185 lbs
4
Casey
Hornberger
9:00 AM CrossFit
1 x 5 @ 175 lbs
5551
4
chris
collins
4:00 PM CrossFit
1 x 5 @ 175 lbs
4
Derick
Elrod
7:00 PM CrossFit
1 x 5 @ 175 lbs
5
mario
palacios
4:00 PM CrossFit
1 x 5 @ 165 lbs
6
James
Williams
12:00 PM Noon CrossFit
1 x 5 @ 155 lbs
7
David
Johnson
5:00 PM CrossFit
1 x 5 @ 135 lbs
7
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 5 @ 135 lbs
7
Matthew
Daniels
6:00 AM CrossFit
1 x 5 @ 135 lbs
5551
7
Seneca
Rinehart
5:00 AM CrossFit
1 x 5 @ 135 lbs
5551
8
Trenton
Hart
6:00 PM CrossFit
1 x 5 @ 125 lbs
9
Private
6:00 PM CrossFit
1 x 5 @ 115 lbs
9
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 115 lbs
5551
10
Robert
Rangel
5:00 PM CrossFit
1 x 5 @ 105 lbs
10
Willie
Vera
5:00 PM CrossFit
1 x 5 @ 105 lbs
11
Layn
Flippo
5:00 PM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
1 x 5 @ 165 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 5 @ 140 lbs
3
Ale
Sandoval
7:00 PM CrossFit
1 x 5 @ 135 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 135 lbs
5551
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 5 @ 130 lbs
5551
5
Elisa
Ramos
6:00 PM CrossFit
1 x 5 @ 125 lbs
5
Roseanne
Chapa
5:00 PM CrossFit
1 x 5 @ 125 lbs
6
Chrissa
teel
12:00 PM Noon CrossFit
1 x 5 @ 115 lbs
6
Karen
Tallant
5:00 AM CrossFit
1 x 5 @ 115 lbs
5551
7
Courtney
Seiter
9:00 AM CrossFit
1 x 5 @ 105 lbs
5551
8
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 100 lbs
8
Jennifer
Vera
5:00 PM CrossFit
1 x 5 @ 100 lbs
8
Stacey
Hall
7:00 PM CrossFit
1 x 5 @ 100 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 95 lbs
5551
9
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 5 @ 95 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 5 @ 95 lbs
5551
10
Trudy
Istre
6:00 PM CrossFit
1 x 5 @ 90 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 80 lbs
12
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 75 lbs
12
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 75 lbs
13
Hillary
Rangel
5:00 PM CrossFit
1 x 5 @ 70 lbs
14
Linda
Burns
6:00 AM CrossFit
1 x 5 @ 55 lbs
5551
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