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Components

Metcon

Jerry

Settings

Workout

5/8/18

Gymnastics

Metcon (AMRAP - Rounds and Reps)

ADV RX
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-up + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

RX
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Press + 3 Push Press 135/95

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Press + 4 Push Press

Must rack after each completed set.

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

To learn more about Jerry click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 08, 2018

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

12 + 0

1

Lanny
Natoli

4:00 PM CrossFit

12 + 0

2

Private

5:30 PM CrossFit

10 + 3

3

Private

4:00 PM CrossFit

10 + 0

3

Hap
Clayton

8:30AM CrossFit Class

10 + 0

4

Eli
Joy

5:30 PM CrossFit

8 + 0

Epic crash and burn

5

Jason
Blackwell

12:00 PM CrossFit

7 + 1

6

Brandon
Hedrick

5:30 AM CrossFit

7 + 0

6

Eric
Olinger

12:00 PM CrossFit

7 + 0

7

Johnny
Quilla

4:00 PM CrossFit

3 + 4

8

Darius
Nouri

8:30AM CrossFit Class

3 + 0

: )

9

Patrick
Mizzell

8:30AM CrossFit Class

8 + 0

10

Andy
Pridmore

12:00 PM CrossFit

7 + 0

10

Jason
Leach

12:00 PM CrossFit

7 + 0

11

Todd
Mehrmann

6:30 PM CrossFit

6 + 0

12

Brent
Miller

8:30AM CrossFit Class

5 + 0

13

Jumpin Jack
Schneider

4:00 PM CrossFit

13 + 0

95#

14

Jim
Tuttle

6:30 AM CrossFit

11 + 0

75#

15

Daniel
Leatherman

5:30 AM CrossFit

8 + 0

95#

15

Stephen
Kent

5:30 AM CrossFit

8 + 0

115 lbs

16

Scotty
In Route

8:30AM CrossFit Class

4 + 0

1 @ 135# dropped to 115#

Female Clients

1

Private

8:30AM CrossFit Class

3 + 15

2

Kelly
Nouri

9:30 AM CrossFit

0 + 0

1shpu+3 1shspu+7

3

Nikki
Stewart

8:30AM CrossFit Class

12 + 2

45

4

Jennifer
Pridmore

6:30 PM CrossFit

12 + 0

45#

4

Katie
Powell

9:30 AM CrossFit

12 + 0

55lbs

4

Monica
Leatherman

12:00 PM CrossFit

12 + 0

55#

5

Heather
Hovan

4:00 PM CrossFit

10 + 0

55 lb

5

Teeter
Miller

4:00 PM CrossFit

10 + 0

55lb

6

Hillary
May

6:30 AM CrossFit

9 + 65

7

Maddy
Fero

5:30 AM CrossFit

9 + 0

65#

7

Rhonda
Halford

6:30 AM CrossFit

9 + 0

65lb

8

Jennifer
Eckard

9:30 AM CrossFit

8 + 0

2@85,75# the rest

9

Stacey
Nance

6:30 PM CrossFit

5 + 5

65lbs

10

Lauran
Stump

6:30 PM CrossFit

1 + 5

95; got upside down

11

Angie
Clayton

4:00 PM CrossFit

0 + 0

55#