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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Tuesday
Strength
Power Clean (4 x 4)
Power Clean
Metcon
Metcon (Time)
21-15-9
TTB
Box Jumps 24/20
1 minute plank
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Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 4 @ 225 lbs
2
3
Pete
4:30 PM CrossFit
1 x 4 @ 216.15 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 4 @ 215 lbs
3
Chris
Bowen
12:15 PM CrossFit
1 x 4 @ 215 lbs
4
John
O'Keefe
12:15 PM CrossFit
1 x 4 @ 205 lbs
4
Ryan
Vogl
8:15 AM CrossFit
1 x 4 @ 205 lbs
5
John
Wedding
5:30 PM CrossFit
1 x 4 @ 195 lbs
6
David
Spungin
12:15 PM CrossFit
1 x 4 @ 185 lbs
6
Rob
Bush
4:30 PM CrossFit
1 x 4 @ 185 lbs
7
Jake
pedziwiatr
3:30 PM CrossFit
1 x 4 @ 165 lbs
8
Private
4:30 PM CrossFit
1 x 4 @ 145 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 4 @ 145 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 4 @ 135 lbs
9
Sylvain
Thibault
5:30 PM CrossFit
1 x 4 @ 135 lbs
10
Cornell
Marshall
9:30 AM CrossFit
1 x 4 @ 110 lbs
11
Brian
Murphy
6:00 AM CrossFit
1 x 4 @ 95 lbs
Female Clients
1
Casey
Bush
9:30 AM CrossFit
1 x 4 @ 125 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 4 @ 115 lbs
2
Jaime
DuBois
3:30 PM CrossFit
1 x 4 @ 115 lbs
2
Jessica
Lessig
9:30 AM CrossFit
1 x 4 @ 115 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 4 @ 115 lbs
3
Angie
O'Keefe
12:15 PM CrossFit
1 x 4 @ 105 lbs
3
Kelly
Burns
8:15 AM CrossFit
1 x 4 @ 105 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 4 @ 95 lbs
4
Kathy
Griffiths
5:30 PM CrossFit
1 x 4 @ 95 lbs
5
Kristina
Barnhart
3:30 PM CrossFit
1 x 4 @ 85 lbs
5
Susan
McDonald
6:00 AM CrossFit
1 x 4 @ 85 lbs
6
Ann-Marie
whittington
5:30 PM CrossFit
1 x 4 @ 75 lbs
6
Erica
Thibault
5:30 PM CrossFit
1 x 4 @ 75 lbs
6
Jami
Cheateaux
6:00 AM CrossFit
1 x 4 @ 75 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 4 @ 75 lbs
7
Cathie
Nicholson
9:30 AM CrossFit
1 x 4 @ 70 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 4 @ 70 lbs
8
Peri
Vogl
6:00 AM CrossFit
1 x 4 @ 65 lbs
9
Brenda
Davis
8:15 AM CrossFit
1 x 4 @ 50 lbs
10
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 4 @ 45 lbs
10
Michele
Murphy
6:00 AM CrossFit
1 x 4 @ 45 lbs
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