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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Shoulder Press + Bench/Running - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
68 (37/31)
Workout
Shoulder Press + Bench/Running
Warm-up
5 Scap Pullups
5 Scap Pushups
5 Double Pushup Burpees
5 Double Pushup Inchworms
3 Rounds of:
10 Banded Low External Rotations
0:30 Hanging Hollow Hold
0:30 Handstand "Stuff"
2 Rounds of:
10 Wipers
10 Scorpions
10 Palloff Presses / side
1 Round of:
1:00 Side Plank / side
Shoulder Press (5-5-5, then 3x5)
3 sets to warm up, then decide on a weight for 3x5.
15 minutes
Metcon (Time)
For Time:
50 Bench Press (BW/0.75x BW)
*every rack of the bar is a 400m run
Scale so that you can complete (at least) the first 10 reps unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Diggy
Hagos
5pm CrossFit
3 x 5 @ 150 lbs
2
Brandon
Thorsten
4pm CrossFit
3 x 5 @ 148 lbs
3
Gerard
Castro
6am CrossFit
3 x 5 @ 147.74 lbs
4
Craig
Kreinest
5pm CrossFit
3 x 5 @ 147 lbs
4
Private
5pm CrossFit
3 x 5 @ 147 lbs
5
Jin
Bae
4pm CrossFit
3 x 5 @ 146 lbs
6
Brad
Damon
6am CrossFit
3 x 5 @ 145 lbs
6
Brian
Kalmenson
6am CrossFit
3 x 5 @ 145 lbs
6
Ryan
McBride
12pm CrossFit
3 x 5 @ 145 lbs
7
Tom
Brown
5pm CrossFit
3 x 5 @ 140 lbs
8
Brandon
Wright
4pm CrossFit
5 x 5 @ 135 lbs
8
Private
6am CrossFit
3 x 5 @ 135 lbs
8
Ilya
Zavalov
12pm CrossFit
3 x 5 @ 135 lbs
9
Scott
Wasowski
6pm CrossFit
3 x 5 @ 130 lbs
10
Adam
Gelfand
12pm CrossFit
3 x 5 @ 125 lbs
10
Christopher
Gonzalez
12pm CrossFit
3 x 5 @ 125 lbs
10
Hipster
Carlos
6pm CrossFit
3 x 5 @ 125 lbs
Feel tight/sore
10
Jason
Jarrells
5pm CrossFit
3 x 5 @ 125 lbs
10
Lenny
T
4pm CrossFit
3 x 5 @ 125 lbs
10
Nate
Cobb
8am CrossFit
3 x 5 @ 125 lbs
10
Olivier
Derei
5pm CrossFit
3 x 5 @ 125 lbs
10
Yannick
Bayingana
5pm CrossFit
3 x 5 @ 125 lbs
11
Yehuda
Lurie
8am CrossFit
3 x 5 @ 120 lbs
12
Adrian
de Arriba
4pm CrossFit
3 x 5 @ 115 lbs
12
Bill
Curci
6pm CrossFit
3 x 5 @ 115 lbs
12
Connor
Miller 🍟 🍔
7pm CrossFit
3 x 5 @ 115 lbs
I prefer to jerk it
12
Private
6pm CrossFit
3 x 5 @ 115 lbs
12
Ryan
Goderre
5pm CrossFit
3 x 5 @ 115 lbs
13
Chris
Christian
6am CrossFit
3 x 5 @ 105 lbs
13
Jason
Royle
7am CrossFit
3 x 5 @ 105 lbs
13
Michael
SYLLIAASEN
5pm CrossFit
3 x 5 @ 105 lbs
13
Ryan
Figuerado
8am CrossFit
3 x 5 @ 105 lbs
13
Tyler
Eickmann
5pm CrossFit
3 x 5 @ 105 lbs
failed 3rd set of 105 2/5
14
Tony
Huynh
7am CrossFit
3 x 5 @ 100 lbs
15
Mark
Davis
6am CrossFit
3 x 5 @ 95 lbs
16
Travis
Felderhoff
6am CrossFit
3 x 5 @ 0 lbs
75-105-115-
16
Dan
Chavez
12pm CrossFit
2 x 5 @ 110 lbs
Female Clients
1
Kym
Janke
4pm CrossFit
3 x 5 @ 90 lbs
1
Patrisha
Wilson
6am CrossFit
3 x 5 @ 90 lbs
2
Rachael
Storm
4pm CrossFit
3 x 5 @ 85 lbs
3
Kim
McGrath
7pm CrossFit
3 x 5 @ 82 lbs
3
Manda
Serna
4pm CrossFit
3 x 5 @ 82 lbs
4
Brenna
Jarrells
12pm CrossFit
3 x 5 @ 80 lbs
5
Gracie
Laciste
4pm CrossFit
3 x 5 @ 76 lbs
Failed80#
6
Maria
Mercado
6pm CrossFit
4 x 5 @ 75 lbs
6
Corinne
Ingham
4pm CrossFit
3 x 5 @ 75 lbs
Didn’t feel good
6
Wifey
(aka Chris ...
6pm CrossFit
3 x 5 @ 75 lbs
55-60-65 warm up
7
Courtney
Roberts
6pm CrossFit
3 x 5 @ 70 lbs
7
Jaclyn
Morbitzer
12pm CrossFit
3 x 5 @ 70 lbs
7
Kait
Pollen
6pm CrossFit
3 x 5 @ 70 lbs
7
Samantha
Berenter
6am CrossFit
3 x 5 @ 70 lbs
8
Chelsie
Coughlin
8am CrossFit
3 x 5 @ 65 lbs
8
Donica
Ryder ⛵️
6am CrossFit
3 x 5 @ 65 lbs
barely made the 5th
8
Emily
Gruber
6am CrossFit
3 x 5 @ 65 lbs
1*5 at 70lbs
8
Janelle
Humphrey
6am CrossFit
3 x 5 @ 65 lbs
8
Jasmine
Poon
8am CrossFit
3 x 5 @ 65 lbs
8
Theresa
Brinsa
7am CrossFit
3 x 5 @ 65 lbs
9
Paige
Escamilla
5pm CrossFit
3 x 5 @ 60 lbs
10
Megan
Gibbings
5pm CrossFit
3 x 5 @ 55 lbs
10
Steph
Jarosz
5pm CrossFit
3 x 5 @ 55 lbs
post lifting
11
Kayla
Felderhoff
8am CrossFit
3 x 5 @ 50 lbs
12
Alissa
Cobb
7am CrossFit
3 x 5 @ 47 lbs
13
Esmeralda
Bernal
8am CrossFit
3 x 5 @ 45 lbs
13
Kathy
Lyon
6pm CrossFit
3 x 5 @ 45 lbs
13
Sandra
Mendez
5pm CrossFit
3 x 5 @ 45 lbs
14
Leigh
Bryant
6am CrossFit
2 x 5 @ 80 lbs
1 set of 4 @80#
14
Shannon
Blyth
6am CrossFit
2 x 5 @ 80 lbs
Failed last rep of last set.
14
India
Wood
6pm CrossFit
2 x 4 @ 90 lbs
1x3 @ 95#
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