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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/08/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (6/27)
Workout
05/08/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Deadlift can be scaled to 30 kb swing 54/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
4 + 0
2
jim
clinton
5:30 PM CrossFit
2 + 111
3
Nicholas
Cash
4:00 PM CrossFit
2 + 63
120 single unders, 25lbs wallball
4
Michael
summerlin
7:00 AM CrossFit
3 + 92
120 singles, 14#wb, 165#dl
5
David
Perea
7:00 PM CrossFit
3 + 17
95 lbs
6
Jeffrey
Romero
9:30 AM CrossFit
2 + 95
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
4 + 60
2
Gabby
Pobar
7:00 PM CrossFit
3 + 30
3
Elizabeth
Mora
7:00 PM CrossFit
4 + 15
4
Jailene
Escobedo
9:30 AM CrossFit
3 + 160
120 singles. 14wb, 125 dl
5
Kim
Morrison
7:00 AM CrossFit
3 + 86
60 singes; 10# wb;75#dl
6
Amy
Chavez
4:00 PM CrossFit
3 + 79
125#/ 14#WB
7
Edith
Serrano
7:00 PM CrossFit
3 + 75
35#
8
Alaina
Castillo
5:30 PM CrossFit
3 + 70
155#,, 14#wb, singles
9
Pamela
Sandoval
7:00 PM CrossFit
3 + 60
10pound ball / #15 +bar
9
Private
4:00 PM CrossFit
3 + 60
10
Camille
Sanchez
7:00 PM CrossFit
3 + 56
20 lb kb
11
Vanessa
Sanchez
7:00 PM CrossFit
3 + 50
6#MB 30#Deadlift
12
Private
7:00 PM CrossFit
3 + 37
13
Shirley
Jojola
5:30 AM CrossFit
3 + 15
115#
14
Kimberly
Heath
9:30 AM CrossFit
3 + 5
bike 10 cals, 10#wb, 65#dl
15
Denise
Zamora
7:00 PM CrossFit
3 + 0
135#
15
Maria
Ortiz-Perea
7:00 PM CrossFit
3 + 0
35 lbs
15
raechel
roberts
5:30 PM CrossFit
3 + 0
singles; 55lb
16
Private
9:30 AM CrossFit
2 + 141
17
Danielle
Kyriakakos
4:00 PM CrossFit
2 + 100
165#, singles, 14# wb
18
Maria
Clifcorn
5:30 PM CrossFit
2 + 96
135lb
18
Sarah
Rivera
5:30 PM CrossFit
2 + 96
155#, singles, 14wb
19
Carissa
Green
9:30 AM CrossFit
2 + 95
145#, 10 cal bike
20
Samantha
Giovenco
9:30 AM CrossFit
2 + 91
12# WB/ 145#DL
21
Carol
Medina
9:30 AM CrossFit
2 + 80
120 120 60 singles
22
Rochelle
Jaramillo
9:30 AM CrossFit
2 + 61
95# dl, 10# wb, singles JR
23
Julie
Chavez
5:30 PM CrossFit
2 + 60
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