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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/8/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
5/8/2018
Workout of the Day
Metcon (Time)
Partner Workout
For TIme
50-40-30-20-10
Box Jumps (24/20)
Sit-ups
Back Squats (95/65)
200m Partner Run
Switch partners as needed.
*Run after each completed set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 08, 2018
Male Clients
1
Frank
Garcia
4:30PM CrossFit
24:06
135lbs
2
Cameron
Reeves
5:45PM CrossFit
24:47
JENN!!! 30", 135lbs
3
Chase
Young
6:45PM CrossFit
19:08
3
Jacob
Young
6:45PM CrossFit
19:08
4
Kevin
Korinek
5:30AM CrossFit
20:43
4
Thomas
Morales
5:30AM CrossFit
20:43
5
BoBo
Morrow
5:45PM CrossFit
20:52
jacqui <3
6
Aaron
Forehand
8:30AM CrossFit
21:45
7
Arne
van Mourik
4:30PM CrossFit
24:06
Kiki, Frankie
8
Colton
Kabetzke
4:30PM CrossFit
24:54
8
jaime
zamora
4:30PM CrossFit
24:54
9
phillip
wise
6:45PM CrossFit
29:20
10
Jace
Pfenninger
6:45PM CrossFit
29:30
11
Brent
Turner
5:45PM CrossFit
29:48
11
Jeremy
Hall
5:45PM CrossFit
29:48
12
luke
Rosales
6:45PM CrossFit
33:45
13
Frank
Garcia
5:45PM CrossFit
19:08
step-ups, air squats, ashley
14
Carlos
Aguirre
5:45PM CrossFit
24:05
15
Mike
Rosales
6:45PM CrossFit
33:45
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
19:08
105lbs, 24in box, Frankie
2
Jacqui
Morrow
5:45PM CrossFit
20:52
95lbs, 24in box, Kyle :)
3
Brooke
Silverthorn
4:30PM CrossFit
21:41
24in box
4
Tracy
May
8:30AM CrossFit
21:45
24"
5
Christen
Wise
6:45PM CrossFit
28:04
5
Kelly
Brauer
6:45PM CrossFit
28:04
6
jesseca
jackson
4:30PM CrossFit
36:36
7
Emily
Gallaway
5:45PM CrossFit
24:05
8
Angelica
Alonzo
4:30PM CrossFit
24:06
9
Jenn
Reeves
5:45PM CrossFit
24:47
Cam, 16", 45lbs
10
Becky
Parrish
5:30AM CrossFit
26:23
step up
11
randa
depew
5:30AM CrossFit
26:43
16"
12
Jackie
De Leon
4:30PM CrossFit
32:05
12
Merri
Padilla
4:30PM CrossFit
32:05
13
ashley
cowan
4:30PM CrossFit
36:34
step ups
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