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Metcon

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Workout

170508

Never miss a Monday.

Metcon (No Measure)

emom for 6 rounds
3 hang power snatches
Choose your load, build weight throughout. Challenge yourself maintaining good footwork and speed under the bar.

Metcon (Time)

For Time:
21-15-9
hang power snatch RX 95/65
over the bar burpees
one minute elbow plank after each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 08, 2017

Male Clients

1

Cory
Ashby

9:30 AM WOD

7:55

185 3 rep hang clean

2

Mason
Watts

6:00 AM WOD

8:00

3

Justin
Schelin

6:00 AM WOD

8:59

4

Russell
Cote

4:30 PM WOD

9:23

5

Freddy
Martinez

9:30 AM WOD

9:58

6

Chance
Wright

6:00 AM WOD

10:51

7

Bryan
Winder

9:30 AM WOD

11:40

8

Benjamin
Lee

5:00 AM WOD

11:50

9

Josh
Langston

6:00 AM WOD

12:26

10

Dave
Howard

4:30 PM WOD

14:45

11

Lex
de Azevedo II

9:30 AM WOD

14:25

Female Clients

1

Jessica
Langston

6:00 AM WOD

8:15

2

Susannah
Stout

9:30 AM WOD

8:34

3

Ann
Schelin

9:30 AM WOD

8:42

with a few extra burpees cuz apparently I luv them...

4

Casee
Richmond

5:00 AM WOD

9:20

5

Olivia
Sanders

4:30 PM WOD

9:36

6

Makayla
Hummer

5:30 PM WOD

10:53

7

Jaci
Watts

5:30 PM WOD

11:16

8

Olivia
Austin

9:30 AM WOD

12:28

9

McKayla
Thornley

5:30 PM WOD

15:03

10

Treasa
Anderson

4:30 PM WOD

16:45

11

Charo
Shamo

5:30 PM WOD

12:20

55#

12

Heidi
Lewis

9:30 AM WOD

12:50

13

Natalie
McLaws

4:30 PM WOD

13:20

45#

14

Korina
Darger

9:30 AM WOD

14:55

55#

15

Angie
Ellis

4:30 PM WOD

15:28

50/45# ugh

16

Rachel
Hepworth

9:30 AM WOD

16:15

#55, woohoo!!!

17

Jeanette
Campbell

9:30 AM WOD

20:45

40-35#

18

Brianna
Dummar

5:30 PM WOD

21:06

55lbs