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Pause Back Squats

Metcon

Settings

Workout

05/08/2017

Weightlifting

Pause Back Squats (5 x 3)

3 Second pause at bottom

3 Reps EOMOM for 10 Minutes

Workout of the Day

*Split work as needed.

Metcon (Time)

For Time:
1500 Row (switch every 250m)
30 Pull-ups
60 Sit-ups
30 Dumbbell Thrusters (35/20)
60 Sit-ups
30 Pull-ups
1500 Row (switch every 250m)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 08, 2017

Male Clients

1

Mike
Parker

4:30PM CrossFit

5 x 3 @ 235 lbs

1 x 255

2

phillip
wise

6:45PM CrossFit

5 x 1 @ 195 lbs

2

Andrew
Lehmann

8:30AM CrossFit

2 x 3 @ 215 lbs

2

Jacob
Young

4:30PM CrossFit

2 x 3 @ 235 lbs

2

Thomas
Morales

5:30AM CrossFit

2 x 3 @ 225 lbs

2

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 175 lbs

2

Arne
van Mourik

5:30AM CrossFit

1 x 3 @ 195 lbs

2

Bill
Johnson

4:30PM CrossFit

1 x 3 @ 235 lbs

3 sets first 2 lower weight

2

BoBo
Morrow

5:45PM CrossFit

1 x 3 @ 245 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 215 lbs

2

Colton
Kabetzke

8:30AM CrossFit

1 x 3 @ 175 lbs

2

David
De Leon Jr.

4:30PM CrossFit

1 x 3 @ 275 lbs

2x305

2

Frank
Garcia

6:45PM CrossFit

1 x 3 @ 195 lbs

staying light

2

kyle
lawles

5:30AM CrossFit

1 x 3 @ 185 lbs

2

QUINTON
MUNGIA

5:45PM CrossFit

1 x 3 @ 245 lbs

2

RW
Rice

5:45PM CrossFit

1 x 3 @ 245 lbs

2

Zach
Reeves

5:45PM CrossFit

1 x 3 @ 245 lbs

2

Kevin
Wong

4:30PM CrossFit

1 x 2 @ 305 lbs

Female Clients

1

Kelsey
Ingraham

4:30PM CrossFit

5 x 3 @ 85 lbs

2

Melody
Reid

5:45PM CrossFit

5 x 3 @ 45 lbs

3

shelly
hanes

8:30AM CrossFit

5 x 3 @ 0 lbs

pvc

3

Emily
Nix

5:30AM CrossFit

4 x 5 @ 155 lbs

Thought it was sets of 5 😬😴

3

amanda
casillo

5:30AM CrossFit

3 x 3 @ 205 lbs

3

Brooke
Silverthorn

4:30PM CrossFit

3 x 3 @ 125 lbs

3

Colleen
Meredith

5:45PM CrossFit

3 x 3 @ 215 lbs

3

Colleen
Meredith

4:30PM CrossFit

3 x 1 @ 235 lbs

3

Ashley
Reeves

5:45PM CrossFit

1 x 3 @ 195 lbs

definitely found the max....

3

Brenna
Braddock

4:30PM CrossFit

1 x 3 @ 145 lbs

3

Brooke
Silverthorn

5:45PM CrossFit

1 x 3 @ 130 lbs

3

Ciara
Garcia

5:45PM CrossFit

1 x 3 @ 165 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 125 lbs

3

Helen
Harrell

5:45PM CrossFit

1 x 3 @ 135 lbs

Woot Woot!!

3

Jackie
De Leon

4:30PM CrossFit

1 x 3 @ 175 lbs

3

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 125 lbs

3

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 140 lbs

3

Jessica
Ortiz

4:30PM CrossFit

1 x 3 @ 145 lbs

3

JTaun
Sanchez

4:30PM CrossFit

1 x 3 @ 145 lbs

3

Kim
STROH

8:30AM CrossFit

1 x 3 @ 140 lbs

3

lynn
Spurlin

4:30PM CrossFit

1 x 3 @ 95 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 3 @ 125 lbs

3

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 130 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

1 x 3 @ 95 lbs

55, 65, 75, 85

3

Sarah
Arora

4:30PM CrossFit

1 x 3 @ 145 lbs

3

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 175 lbs