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Components

Behind neck push press

Overhead Squat

2 position pause snatch

Power Clean

Sunday Oly

Olympic lifting

Behind neck push press (3 x 5 @ 65% and build - 15 min)

Start and recover behind neck

Overhead Squat (3 x 3 @ AHAP , rest 2-3 - 15 min)

Overhead Squat

2 position pause snatch (5 x 1 @ 60%+ , rest 2 min)

1 rep from mid thigh , hold 2 sec
1 rep from below knee not on floor, hold for 2 sec,
Hold receiving position for 1 sec

Power Clean (Build to a 3 rep TnG AHAP - 15 min)

Power Clean

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Whiteboard:

Sunday, May 08, 2016

Male Clients

Joe
Rayburn

10:00 AM Olympic Weight L...

1 x 5 @ 155 lbs

Nabil
SADAKA

10:00 AM Olympic Weight L...

3 x 5 @ 95 lbs

Female Clients

Katelin
Turner

10:00 AM Olympic Weight L...

1 x 5 @ 105 lbs

Sarah
Allgood

10:00 AM Olympic Weight L...

1 x 5 @ 105 lbs