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Components
Snatch
Snatch Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday Oly
Weightlifting
Snatch (1x3 @ 60%, 1x2 @ 70-80-85-90)
Snatch
Snatch Pull (1x2 @ 70-80-90-100-110-120-120)
Snatch Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 08, 2016
Male Clients
1
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 95 lbs
65,75,85,95
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 85 lbs
80% technique post-competition
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