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Components
Cindy the Bear
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Funday
Workout of the Day
Cindy the Bear (Time)
10 Rounds for Time
1 Bear Complex (95/65, Rx+=115/75)
5 Pull-ups
10 Push-ups
15 Air Squats
1 Bear Complex
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, May 08, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
14:59
135lb & Chest to Bars
2
Zach
Reeves
Sunday Funday
15:17
135lb & Chest to Bars
3
BoBo
Morrow
Sunday Funday
19:53
135 bear.. c2b
4
Frank
Garcia
Sunday Funday
24:57
135lb bear complex
5
Dustin
Pierce
Sunday Funday
27:28
Chest to Bar
Female Clients
1
Ashley
Reeves
Sunday Funday
19:36
95lb, CTB second half
2
Jacqui
Morrow
Sunday Funday
21:13
3
Emily
Nix
Sunday Funday
24:04
4
Emily
Cassady
Sunday Funday
27:38
5
Brooke
Silverthorn
Sunday Funday
31:46
6
Jenn
Reeves
Sunday Funday
20:34
purple band, 45 lb
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