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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.4.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 5.4.19
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Reps)
3 rounds - with partner, one partner works at a time.
0-2 min
40/30 cal row
2-4 min
30 handstand pushups (scale with push press 95/56)
4-6 min
30 burpees
6-8 min
30 power snatches 95/65
8-10 min
max dips
** rest 2 min repeat for 3 total rounds.
score is max dips for all three rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
262 Reps
85, 91, 86
1
Parker
Walters
7:30 AM Saturday WOD
262 Reps
2
Travis
Sibley
7:30 AM Saturday WOD
101 Reps
Old guys
Female Clients
1
Laura
Peterson
7:30 AM Saturday WOD
262 Reps
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