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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD Saturdays
Metcon (AMRAP - Reps)
3 Rounds shared w partner, one working at a time
0-2min
400m Run (200m each)
2-4min
30 Power Snatch 95/65
4-6min
400m Run
6-8min
30 Clean & Jerks 95/65
8-10min
400m Run
10-12min
30 Front Squats 95/65
At the 36min mark Tabata Core
RX+ Rds 2&3 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
Female Clients
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