Public Whiteboard

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Components

Clean and Jerk

3 Position Clean

Snatch Grip Deadlift

Metcon

Grit & Grind

CFT Barbell Class

Clean and Jerk (2+1)

Clean and Jerk

1 set at 70,75,80,85

3 Position Clean ((1+1+1) @ 70,75, 2@80)

Dip clean, hang clean, clean from the floor

Snatch Grip Deadlift (3x3)

Snatch Grip Deadlift

95% of Snatch

Partner WOD

Metcon (Time)

10-20-30-40
Partner Wallballs 20/14
   Synchro RKBS 53/35
   Pullups
   Cal bike or row

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 07, 2022

Clients:

Clients

Ricky
Pratt

9 AM CFT Barbell

1 x 1 @ 255 lbs

Black
Steve

9 AM CFT Barbell

1 x 1 @ 200 lbs

Jerry
Fairchild

Weekend WOD

1 x 1 @ 175 lbs

Corinne
Howe

9 AM CFT Barbell

1 x 1 @ 150 lbs

JUSTIN
SHARK

9 AM CFT Barbell

1 x 1 @ 145 lbs

Angela
Zgurich

9 AM CFT Barbell

1 x 1 @ 95 lbs