Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 Minutes in Partners
400m Partner Run
10 Front Squats (95/65, Rx+=135/95)
15 Stiff-arm Weighted Sit-ups (25/15)
10 Push-Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
1
Kevin
Korinek
Community Workout
6 + 1
135 jesica
2
Cameron
Reeves
Community Workout
6 + 0
155 lbs gid/nick
2
Gid
Mayfield
Community Workout
6 + 0
155 cameron/nick
3
Nick
Davidson
Community Workout
3 + 0
155 gid/cameron
Female Clients
1
jesica
rice
Community Workout
6 + 1
kevin
Loading...
Powered By Wodify