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Metcon
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Location
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Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 Minutes in Partners
400m Partner Run
10 Front Squats (95/65, Rx+=135/95)
15 Stiff-arm Weighted Sit-ups (25/15)
10 Push-Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
1
Kevin
Korinek
Community Workout
6 + 1
135 jesica
2
Cameron
Reeves
Community Workout
6 + 0
155 lbs gid/nick
2
Gid
Mayfield
Community Workout
6 + 0
155 cameron/nick
3
Nick
Davidson
Community Workout
3 + 0
155 gid/cameron
Female Clients
1
jesica
rice
Community Workout
6 + 1
kevin
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