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Hope for Refugees - P ...
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
HOPE FOR REFUGEES - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
HOPE FOR REFUGEES
Come join us today as CrossFit teams up with Doctors Without Borders/Médecins Sans Frontières (MSF) to support first responders assisting in war zones and other health crisis situations around the world.
Metcon
Hope for Refugees - Partner Workout (3 Rounds for reps)
RX
3 rounds for reps (Break up between Partners):
2:00 8-m (26 ft) shuttle runs
2:00 DB snatches (35/50 lb)
2:00 bike for calories
2:00 DB box step-ups (20/24 in) (35/50 lb)
2:00 strict burpees
- Split Reps w/ a Partner
– Use a single DB for snatches and step-ups.
– 1 8-m (26 ft.) shuttle run = 1 rep.
INTERMEDIATE
Same as Rx’d
BEGINNER
3 rounds for reps (Break up between Partners):
2:00 8-m (26 ft.) shuttle runs
2:00 DB snatches (15/25 lb)
2:00 bike for calories
2:00 DB box step-ups (20 in) (15/25 lb)
2:00 strict burpees
– Split Reps w/ a Partner
– Use a single DB for snatches and step-ups.
– 1 8-m (26 ft.) shuttle run = 1 rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2022
Male Clients
Female Clients
1
Amy
Herrington
CrossFit 9:15am
260 Total Reps
Counted My reps: 25# DBS, 30# DB Box SU; partner w/ Reagan
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