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Components
BREATHING SQUATS
RDL
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
FRIDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
FRIDAY
BREATHING SQUATS
1x20 + 2kg from last week or redo if you had to drop
RDL (1x15 @ BS)
Bench Press (3x12 @ 70-75%)
Bench Press
Metcon (Time)
10 rounds
3 power snatch (62/43)
3 burpees over the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 07, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 20 @ 106 kg
2
Andrew
Ramsey
Strength & Conditioning: ...
1 x 20 @ 96 kg
3
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 56 kg
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
1 x 20 @ 42 kg
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