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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT WITH AMY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT WITH AMY
warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Front Lunges
4.Back Lunges
5.Cossack Squat
6.Burpees
7.Dolphin Push-up
8. Push-up
9. Push up side plank
10. Plank
Metcon (AMRAP)
Metcon (No Measure)
Hero WOD ALICE:
4 rounds for time:
Partner workout
300 Meter Run together
30 Power Cleans
30 Burpees
30 Calories on Bike
30 Air Squats
30 Alternating Lunges
30 Calories on Bike
30 Deadlift (30Kg)
30 Ball Slams
30 Calories on Bike or Rower
Buy Out:
300 ABMat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 07, 2021
Male Clients
Female Clients
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