Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/7/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
CF - 5/7/21
A:
2 rds
200m run
15 banded good mornings
10 inchworms - no pushups
B: Metcon (Weight)
clean pull, 5x1.1.1@70-80%; rest :10 /:90
Superset
3 board jumps for max total distance; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps)
C: Metcon (2 Rounds for reps)
GPP
8 min amrap:
5 squat clean 115/75
10 ttb
rest 3:00
8 min amrap:
5 s2oh (115/75)
10 Pullups
Competitor
8 min amrap:
5 squat clean 155/110
10 ttb
rest 3:00
8 min amrap:
5 s2oh (155/110)
10 c2b
D: Metcon (No Measure)
3 sets
15 bb deficit rdl (2"); rest :20 (light)
14 alt leg strict TTB; rest :20
30 banded tricep ext; rest :20
15 bb curl (:02 negative per rep)
rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 07, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
255 lbs
225x2, 255x3
1
Tyler
Parker
5:00 AM CrossFit
255 lbs
2
_Stuart
Chandler
11:30 AM CrossFit
225 lbs
205x3, 225x2
2
Andy
Wegman
11:30 AM CrossFit
225 lbs
2
Peter
Tiberio
6:00 AM CrossFit
225 lbs
3
Ben
Hanback
4:00 PM CrossFit
185 lbs
4
Flynt
Foster
5:00 AM CrossFit
170 lbs
5
Derek
Fecteau
11:30 AM CrossFit
165 lbs
6
Peter
Sines
7:00am CrossFit
145 lbs
7
Dwayne
Vick
4:00 PM CrossFit
125 lbs
8
Luke
Frauhiger
5:00 PM CrossFit
115 lbs
Female Clients
1
Camille
Cline
11:30 AM CrossFit
145 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
145 lbs
2
Amy
Rahn
4:00 PM CrossFit
135 lbs
2
Flor
Jalikis
5:00 AM CrossFit
135 lbs
2
Tess
Free
4:00 PM CrossFit
135 lbs
3
Becca
Esborg
4:00 PM CrossFit
115 lbs
3
Morgan
Webb
5:00 PM CrossFit
115 lbs
4
Hadley
Davenport
4:00 PM CrossFit
110 lbs
5
Destinee
Johnson
7:00am CrossFit
100 lbs
6
Laura
Kim
7:00am CrossFit
105 lbs
6
Sage
West
11:30 AM CrossFit
105 lbs
7
Kristen
Kerby Graves
6:00 AM CrossFit
95 lbs
8
Viviana
Gutierrez
6:00 AM CrossFit
90 lbs
9
Madi
Wheeler
7:00am CrossFit
85 lbs
10
Private
7:00am CrossFit
75 lbs
11
Danielle
Frances
5:00 PM CrossFit
65 lbs
Loading...
Powered By Wodify