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Components
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Keep it strict - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Keep it strict
Strength
A: Shoulder Press (1RM)
Shoulder Press
B: Shoulder Press (Max reps at 80% of A)
Shoulder Press
WOD
Metcon (Time)
27-21-15-9
Thrusters 75/55
Bar facing burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 07, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 195 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 190 lbs
3
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 185 lbs
4
Christopher
Ice
12PM WOD
1 x 1 @ 175 lbs
5
Adam
Motycka
6:15 PM WOD
1 x 1 @ 165 lbs
5
Charlie
Krueger
5PM WOD
1 x 1 @ 165 lbs
6
Mickey
MetCon
12PM WOD
1 x 1 @ 157 lbs
7
Terrence
Ward
12PM WOD
1 x 1 @ 155 lbs
8
Danny
Headski
6:15 PM WOD
1 x 1 @ 150 lbs
9
Halie
Donuts
5PM WOD
1 x 1 @ 136 lbs
10
Brandon
Beefcake
4 PM open gym
1 x 1 @ 135 lbs
11
Zachary
Knapp
12PM WOD
1 x 1 @ 125 lbs
First day back. Not bad. Good start.
12
Lexi
Ford
12PM WOD
1 x 1 @ 110 lbs
13
Katie
Shaffner
6:15 PM WOD
1 x 1 @ 105 lbs
13
Stephen
Dooley
4 PM open gym
1 x 1 @ 105 lbs
14
Nicole
Dailey
12PM WOD
1 x 1 @ 100 lbs
15
Cash
Krueger
5PM WOD
1 x 1 @ 95 lbs
16
Stacey
Ice
4 PM open gym
1 x 1 @ 88 lbs
failed 90
17
Brianna
Dailey
5PM WOD
1 x 1 @ 87 lbs
FAILED 90
18
Nikki
Barbell
12PM WOD
1 x 1 @ 85 lbs
18
Sarah
Godie
6:15 PM WOD
1 x 1 @ 85 lbs
19
Holly
McFadden
12PM WOD
1 x 1 @ 80 lbs
Idk where this strength is coming from lol.
19
Melissa
Bieniek
4 PM open gym
1 x 1 @ 80 lbs
lol uhm left shoulder ... where you at ?
20
Kandy
Justice
12PM WOD
1 x 1 @ 67 lbs
Failed on 70#
21
Shannon
Northrup
6:15 PM WOD
1 x 1 @ 65 lbs
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