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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 050721
Metcon (AMRAP - Reps)
5min on:3min off
A)21 Clean and jerks 95/65
21 Burpees
21 cals
B) 15 clean and jerks 115/85
15 bar hopping Burpees
15 cals
C) 9 clean and jerks 135/95
9 bar facing burpees
9 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 07, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
141 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
152 Reps
1 / 1+1 / 1+16
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