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Components

Metcon

Thursday

Warm-up

2 ROUNDS
:30 High Knees
:30 Butt Kickers
10 Glute Bridge-Ups (:03 pause at top)
10 KB/Backpack Sumo Deadlifts*
10 Upright KB/Backpack High Pulls

Workout - HOME

Metcon (Time)

5 ROUNDS FOR TIME
10 DB Sumo Squats
15 double DB Swings
20 Sit-Ups
200m Run or 1:00 Cardio*

(Score is Time)

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Whiteboard:

Thursday, May 07, 2020

Male Clients

Female Clients

Alva
Lopez

5:30 PM WOD

13:40

Used a #60 KB for sumo squats, #12 DB and ran 200 m

Christina
Mayes 🏋🏃💃🤓

5:30 PM WOD

16:00

15#DB swings, 35#kb squats, 200m run

Nikki
Slaugh

8:30 AM WOD

17:19

10 press; 15 SA KBS; 20 s/u; 1:00 row

Stephanie
Nix

8:30 AM WOD

17:49