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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Kang Squat
6 EMOM 10 Min
HAP
https://www.youtube.com/watch?v=p2cQp1aAWjc
Metcon (No Measure)
100 Weighted Box Step ups
Metcon (No Measure)
Split Stance RDL
6X10 HAP
5 Each Side
Slow and controlled
https://www.youtube.com/watch?v=pJcNzjZb14Q
Metcon (Time)
50 Glute Bridges
50 Jumping Lunges
50 Glute Bridges
50 Jump Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 07, 2020
Male Clients
Female Clients
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