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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Basinview Lite - CrossFit Basinview
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Basinview Lite
Warm-up
10 min cals (50 sec easy, 10 sec hard)
Strength (No Measure)
1 set every 3 minutes for 4 sets:
Strict Pullup Complex:
OR
Ring Row Complex:
3 pullups half way up,
3 pullups half way to over the bar
3 full strict pullups
10 light kb swings
20 jumping jacks
Metcon (Time)
21-15-9
Double Unders
Devils Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 07, 2020
Clients:
Men / Women
All Clients
Clients
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