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Location
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CrossFit Ridgeline
Program
Date
Workout
Home away from home April 7th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Home away from home April 7th
Mobility
15 mins
Metcon (No Measure)
EMOM 30
M1 – Run/Erg for :45
M2 – 40 Plank Shoulder Taps
M3 – 30 Superman rocks
M4 – 20 Sit Ups
M5 – 10 DB Floor Press (light weight)
*Intention is to move steady for 30 mins. Weights should not feel heavy. If reps are too high to complete within ~ 45 seconds, lower the reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 07, 2020
Male Clients
Female Clients
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